In the world of fruits, there are those that are popular and easily recognizable, and then there are those that hide their treasures behind a tough exterior. The wood apple, also known as “bael” in India, falls into the latter category. Native to the Indian subcontinent, may not catch your eye at first glance, but once you delve into incredible health benefits of wood apple, you’ll realize that it’s a true wellness powerhouse waiting to be discovered.
What is Wood Apple?
Before we dive into wood apple benefits, let’s get to know this fruit a bit better. The scientific name of this fruit is Aegle marmelos, and it’s commonly referred to as “bael” in India. The wood apple tree is considered sacred in Hinduism and is often found near temples. The fruit itself is about the size of a cricket ball and has a hard, woody shell that requires some effort to crack open. Inside, you’ll find aromatic, fibrous, and slightly sweet flesh.
Nutritional Value of Wood Apple
To understand the benefits of wood apple, it’s essential to examine nutritional value of wood apple. Here’s what you can find in a typical serving (100 grams) of wood apple pulp:
- Calories: 137
- Carbohydrates: 31 grams
- Dietary Fiber: 2.8 grams
- Protein: 2.6 grams
- Fat: 0.39 grams
- Wood Apple Vitamins are:
a) Vitamin C: 8.7 milligrams (15% of the recommended daily intake)
b) Vitamin A: 55 International Units (1% of the recommended daily intake)
- Calcium: 85 milligrams (9% of the recommended daily intake)
- Potassium: 600 milligrams
- Iron: 1.1 milligrams (15% of the recommended daily intake)
It is also rich in antioxidants, phytochemicals, and bioactive compounds that contribute to benefits. It is particularly known for its digestive, immune-boosting, and detoxifying properties. Additionally, wood apple fruit benefits in digestion and helps prevent constipation as it is a good source of dietary fiber.
Keep in mind that wood apple nutrient content may vary slightly depending on its ripeness and the specific variety of the fruit. These values provide a general idea of the wood apple nutrients composition and its potential health benefits.
Health Benefits of Wood Apple
While the it’s benefits are not particularly high in vitamins or minerals, its true value lies in its unique phytochemicals and compounds that contribute to its health benefits. Let’s explore what are the health benefits of eating wood apple.
1. Digestive Health: Wood apple is renowned for its digestive properties. The high dietary fiber content aids in preventing constipation and promoting regular bowel movements. It’s often recommended for individuals with digestive issues like irritable bowel syndrome (IBS).
2. Immune Booster: The presence of vitamin C in wood apple helps your immune system by giving it a natural boost. Your body may be able to fight off infections and diseases with regular ingestion.
3. Blood Purifier: Wood apple benefits are believed to purify the blood and detoxify the body. It’s often used in traditional medicine to treat skin conditions and benefits for maintaining healthy skin.
4. Respiratory Health: The antimicrobial properties of wood apple make it a go-to remedy for respiratory issues. It may help alleviate symptoms of conditions like asthma and coughs.
5. Benefits for Skin: Wood apple helps for skin as well, the vitamin C content in wood apple helps promote collagen production, which contributes to healthy and glowing skin. The antioxidants in wood apple helps for skin by protecting it from free radical damage, reducing the signs of premature aging such as wrinkles and fine lines.
6. Benefits for Hair: Wood apple benefits are believed to help maintain a healthy scalp by reducing dandruff and preventing scalp infections. The nutrients in wood apple, such as vitamin C, iron, and calcium, support hair growth and strengthen hair follicles.
7. Cooling Effect: In many parts of India, wood apple sherbet is a popular summer beverage. The fruit’s cooling properties help combat heat-related ailments and provide relief from the scorching sun.
8. Weight Management: The dietary fiber in wood apple benefits weight loss by making you feel full, reducing overall calorie intake. Both weight management and overeating may benefit from this.
9. Diabetes Management: While wood apple does contain natural sugars, it has a low glycemic index (GI). This means it has a minimal impact on blood sugar levels when consumed in moderation, making wood apple good for diabetes.
10. Dental Health: Chewing on wood apple leaves or using its extract as a mouthwash is known to strengthen gums and improve overall dental health.
11. Antioxidant Power: Wood apple benefits in protecting cells from damage caused by free radicals and reduces the risk of chronic diseases with the antioxidants like beta-carotene present in it.
12. Nutrient Absorption: The tannins present in wood apple benefits in improving nutrient absorption in the body, ensuring that you get the most out of the foods you eat.
How to Incorporate Wood Apple Benefits into Your Diet
Wood apple can be consumed in various forms:
- Fresh Pulp: Simply scoop out the flesh and eat it as is to enjoy wood apple benefits.
- Juice: Blend the pulp with water and strain it to make the juice. You can add a pinch of black salt or jaggery for flavor and enjoy wood apple juice benefits.
- Chutney: Prepare a sweet or savory chutney by mixing wood apple pulp with spices and herbs.
- Sherbet: Combine wood apple pulp with water, sugar, and a hint of black salt to make a refreshing sherbet.
- Desserts: For a distinctive twist, mix wood apple pulp into desserts like ice cream or custard.
- Medicinal Use: Wood apple leaves, roots, and gum have traditional medicinal uses and are used in various preparations.
Cautions and Considerations
While wood apple offers a myriad of health benefits, there are a few cautions to keep in mind:
- Allergic Reactions: Wood apple may cause an allergic reaction in certain people. If you experience any adverse reactions, discontinue consumption and seek medical advice.
- Medication Interactions: Consult with a healthcare professional, especially if you are on medications, as wood apple may interact with certain drugs.
- Moderation: Like all foods, consume wood apple in moderation. Constipation may result from excessive consumption.
In Conclusion
The benefits of wood apple, often overlooked in favor of more popular fruits but is a hidden gem of health benefits. Its digestive, immune-boosting, and detoxifying properties, combined with its unique taste and versatility, make it a valuable addition to your diet. Whether you enjoy it as a fresh fruit, juice, or chutney, incorporating wood apple into your meals can contribute to your overall well-being. So, the next time you come across this unassuming fruit, give it a try and unlock the wellness secrets and benefits of eating wood apple.
