Lemon trees are annual herb plants that are primarily grown in Southern Asian countries such as Thailand, India, and Sri Lanka. It is also grown in relatively warm climates further west, including Italy, California, and Florida in the United States. The fruit is nutritious and has a wide range of culinary applications. The pulp and juice are used in a variety of baking and cooking recipes, including marmalades, pies, rice, salads, soups, dals, and juices. Lemons are treasured for their high vitamin C content, which maintains optimal defense functions in the body. They are also high in crucial minerals such as calcium and magnesium, which make sure fortified bones. Citrus is the scientific name for the vibrant and succulent lemon. Lemon filtrates are also used to make a soothing and refreshing tea, which is used to calm nerves when stressed or tired. In this blog we will discuss health benefits of Lemon Tea. Let’s have a look on the preparation method of lemon tea.
It is one of the most relaxing and refreshing items made from lemon. Here is the process.
- Ingredients – juice extracted from 1 whole lemon, a few pieces of ginger, 2 cups of water, 3 teaspoons of jaggery, 2 finely sliced pieces of lemon (to garnish).
- Method –
- Boil the water in a container over high temperature.
- Reduce the heat to medium and stir in the lemon juice, ginger, and jaggery.
- Gradually stir until the solution is finely blended.
- Strain the lemon tea through a strainer, garnish with lemon wedges on the side, and serve piping hot.
- Nutritional Value
Lemon is high in vitamin C, which increases immunity, folate, which promotes reproductive health, and potassium, which controls electrolyte balance in the body. Ginger is high in gingerol, a plant antioxidant that fights free radicals and aids digestion. Jaggery is contained in iron, essential for the production and transport of healthy red blood cells in the system.
Now we are moving on to discuss the healthy benefits of Lemon Tea.
Healthy Benefits of Lemon Tea
Lemon Tea has a number of health benefits. We are going to discuss a few of them.
1. Detoxifies the Body
Drinking lemon tea on an empty stomach in the morning aids in the removal of all wastes and toxins acquired in the liver, thereby completely detoxifying the body. It is one of the primary lemon tea benefits.
2. Boosts Digestive System
Lemon tea contains a small amount of carbohydrates in the form of simple sugars and dietary fibers. These fibers work by slowing down the digestion of simple sugars, improving digestive health and controlling metabolism. Drinking a cup of lemon tea after a heavy meal improves digestion significantly.
3. Combats Infectious Elements
While suffering from a cough and cold, infusing a bit of honey into lemon tea and drinking it after each meal helps to relieve symptoms of discomfort such as body pain and mucous. The antioxidants in lemon juice can also successfully relieve chest blockage, assisting in the rapid recovery from infectious illnesses, particularly during the monsoon season.
4. Effective in Migraine
A cup of lemon tea, with its numerous antioxidants and enlivening fragrance, instantly helps to relieve headaches and is an excellent natural remedy for chronic migraines. This beverage’s beneficial polyphenol compounds eliminate harmful free radicals and reduce inflammation in the head, face, and bronchial passage, reducing fatigue, tiredness, and pain and boosting mood and energy levels. It is a very effective lemon tea benefit.
5. Controls Blood Sugar Level
The main ingredients in lemon tea, lemon juice and tea leaf extracts have the ability to boost insulin formulation by the pancreas as well as improve and balance hormonal activity in the body. This, in turn, aids in the regulation of sudden spikes in blood sugar levels in diabetics. It also controls appetite, maintains optimal metabolism, and effectively preserves normal blood glucose levels in the body. It is a crucial benefit of lemon iced tea.
6. Promotes Healthy Heart
Plant flavonoids there in lemons, such as hesperidin and diosmin, have cholesterol-lowering characteristics. Furthermore, drinking a cup of warm lemon tea every evening can help to prevent the occurrence of cardiac illnesses and strokes, as well as greatly improve heart health. It is another important benefit of lemon iced tea.
7. Lemon Tea for Skin
Lemon is high in purgative properties, making it nutritious for the skin. The fruit’s anti-inflammatory characteristic makes the drink an excellent addition to your diet. Lemon tea aids in the control of skin disorders such as pimples, acne, and eczema, as well as the overall health of your skin. It is one of the most healthy lemon tea benefits for skin.
8. Treats Post-Operative Edemas
Following any surgery, the accumulation of blood and fluids between tissues causes severe pain and aching throughout the body, a condition called as postoperative edema. Lemon tea contains powerful antioxidants as well as essential minerals like potassium and magnesium, which work to eliminate any unwanted substances from the body and ensure uninterrupted blood flow after any medical procedure.
9. Anti-Cancer Activity
Citrus fruits contain several anti-cancer compounds such as flavonoids and limonoids. These compounds help to lower the risk of gastric, breast, and colon cancer. Lemons’ antioxidants inhibit the growth of cancer cells. Lemon’s flavonoid Quercetin has anti-cancer properties. This flavonoid has the ability to prevent the proliferation of human cancer cells at various stages of the cell cycle.
10. Eases Depression
Lemon tea has a high concentration of flavonoids, tannins, copper, and potassium, making it an outstanding preference for improving brain health. The revitalizing fragrance of this lemony beverage, as well as the plethora of vital nutrients, assist in promoting nerve impulse transmission and elevating mood and memory, thereby alleviating depression and anxiety symptoms.
Some other benefits of lime tea are –
- Lemons contain vitamin C, which boosts immune function.
- Lemon tea’s antioxidants, infused with its exhilarating fragrance, may help relieve headaches.
- The citric acid in lemons may assist in lowering the likelihood of developing kidney stones.
All of the above discussed benefits fall under the uses of lemon tea. Lemon tea has been proven beneficial in many more ways in our regular life.
Lemon tea contains a wealth of nutrients and benefits the stomach, liver, heart, and skin. Combine it into your usual diet, adding a touch of mint essence or a touch of cinnamon powder for a little extra zest and fragrance, as well as to enjoy the benefits of lime tea.